ADHD Resilience Coaching and Burnout Prevention.
Unmanaged exposure to chronic stress can result in burnout, reduced productivity, and life altering mental health impacts. If you have ADHD or other differences, stress and overwhelm can become your daily experience unless you take action to get the support and tools to live and work more sustainably so you can move beyond burnout for good.
At Resilience Rebel, we understand, we listen, and are here to support you with specialist ADHD resilience coaching and burnout prevention strategies tailored to empower individuals and teams to navigate daily challenges and create personlised and sustainable wellbeing support strategies.
Click on the image (right) to download your FREE guide to connecting with your emotions using EFT Tapping.
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Empowering Neurodivergent Professionals to Shine.
Creating Sustainable Wellbeing Strategies.
With our specialised coaching and inclusive wellbeing consultancy, we offer practical, creative solutions tailored to support personal and professional growth, so individuals and teams regain motivation, and reframe resilience to break out of burnout cycles.
Partner with Resilience Rebel to redefine resilience, improve mental health, boost productivity, and cultivate a culture of compassion and inclusion to promote burnout prevention and recovery.
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Personal Coaching:
Beat Burnout and Redefine Resilience
Ignoring the early signs of burnout can lead to more than just a temporary break from work—it can have lifelong, and life-limiting consequences.
If you're a neurodivergent professional looking for a reset, our personal coaching sessions are designed to help you identify and clear barriers to building resilience.
With personalised support from Ann, an expert in ADHD, Health coaching and stress management, creating a trauma-informed accountability space so you can map out and clear blocks to creating a more balanced and happier life beyond burnout.
Our premium four-month Resilience Reset programme is carefully designed to help you reconnect with yourself as a neurodivergent individual so you can develop more self-compassion, and break free from the self-override habits that keep you stuck in burnout.
For a way to build better connection with yourself and others - EFT for ADHD is a combined package of four 1:1 EFT coaching sessions followed by access to 6-months support in group sessions to build community and grow your sustainable living and working practices.
Take the first step towards reclaiming your energy and wellbeing—book a call today to discuss how we can support you.
Group Coaching:
Build Resilience and Manage Stress as a Team.
Without effective stress management strategies, your team’s mental health and productivity can rapidly decline.
Our expert group coaching provides the necessary tools to safeguard against burnout and enhance team performance.
We offer trauma-informed and inclusive group coaching sessions, along with creative wellbeing workshops that create a supportive and collaborative space for individuals to learn, grow, and thrive together.
These sessions foster shared experiences, where participants engage in discussions and activities that promote self-compassion, emotional connection, resilience building, and burnout prevention.
To join our monthly EFT tapping group sessions , held on the third Sunday of the month, book here
To reclaim your emotional freedom- book a 1:1 EFT therapeutic coaching session here
Consultancy and Speaking:
Create Inclusive and Mentally Healthier Workplaces
Are you truly listening to what your people need to stay well, feel valued, and be included in your organisation?
Our consultancy and speaking services focus on delivering holistic and creative approaches to build mentally healthier and more inclusive organisations. We address the root causes of workplace stress and burnout, offering tailored solutions to promote long-term employee wellbeing.
Our 'Creating Connection' mindful creative group workshops, along with introductory EFT tapping sessions, are designed to enhance mental, emotional, and physical wellbeing.
These sessions provide inspired leadership solutions that help teams, schools, and employee assistance programmes thrive.
Book a Call to discuss how Ann could inspire your resilience redefining culture change today.
Our Corporate offer brochure can be found here.
Our Mission
At Resilience Rebel, we believe everyone deserves to live and work in environments where their needs are understood, supported, and free from stigma.
Our mission is to redefine resilience as a collective responsibility, shifting the focus away from individuals and toward the systems, environments, and outdated productivity practices that influence our wellbeing.
We work with neurodivergent individuals and forward-thinking organisations to reframe burnout as a preventable health issue.
Through coaching, training, and consultancy, we support people to build self-advocacy, regulate their nervous systems, and co-create ways of working that are sustainable, and inclusive.
About Resilience Rebel
Ann Diment is the bestselling author of "Turning the Tables on Burnout," with over 20 years of experience in the Health, Safety, and Wellbeing sector.
Drawing from her personal recovery journey from cPTSD after childhood trauma using EFT and other mindfulness practices, Ann has pioneered a creative and mindful approach to stress management and resilience coaching through her socially engaged art practice and social prescribing work.
After a diagnosis of ADHD later in life, Ann added an ICF-accredited Advanced ADHD coaching certification to her wide-ranging skill set to provide specialised support for neurodivergent clients.
As an ambassador for ADHD with ADHD UK and to the UK Parliament, and for the Institute of Personalised Care training NHS staff on Health coaching skills, Ann advocates for more personalised and neuroinclusive approaches to managing health and wellbeing in work, education and healthcare settings. She has also judged international safety awards, and mentored global safety leaders.
Beyond her coaching and consultancy work, Ann is a multifaceted professional artist, published poet, and author, infusing her work with creativity and passion. Her vibrant approach and dedication to wellbeing make her a dynamic force in the field.
Our Clients and Accreditations
Our Books and Journals
